Thank you to everyone who took the time vote. I really enjoyed reading through all the reasons for the nominations and seeing what an aspiring bunch of people you all are. It is amazing to see how far some of you have come this past year and everyone who won thoroughly deserved it! You are an inspiration to the rest...

Something I'm really excited to launch is a 10k improvers program, starting in early January. This will be in the format of 8 interval sessions once a week as coinciding with Squirrels intervals nights. Running a Spring marathon? Intervals should definitely be part of your training plan. This is specifically for runners who want to run a faster...

Throughout 2023, Squirrels have been raising funds for the charity our members voted for - Alfie's Army. As we have now completed our final fundraising activity before moving on to our charity for 2024, we are delighted to announce in total we have raised £1416 through events such as bake-offs and tribute nights.

What a fab night we had yesterday at our standards awards evening. Well done to all the worthy winners of the awards we had 33 people complete them. I am sure you all agree the trophies looked amazing.