For paced runs, typically we have run-leaders for multiple groups accommodating paces from 8:30 minute miles through to 13+ minute miles, and sometimes also offer a walking group. In the summer we tend to run through the surrounding countryside and villages, whilst during winter we tend to stay within Broughton. You can see some of our commonly used routes. If you are joining us for the first time, providing you are able to run at least 5k you will be fine in one of our pace groups.

For interval sessions, we all run together, doing a series of fun & challenging sessions at various locations in the village. Intervals give you the opportunity to run at a faster pace, and then have a period to recover before starting again. This is a great way to build your fitness, and also means you can run with & get to know runners that are not in your usual pace group. You can see details of some of our interval sessions.

We offer a monthly track session which will fall on the same night as intervals. We will usually still offer intervals in Broughton for anyone that can't attend, although we encourage people to come to the track sessions though as they are a lot of fun.

The track sessions are at Pingles Stadium in Nuneaton (about 20 mins from Broughton) and alternate between Mondays and Wednesdays each month which gives everyone the opportunity to be able to attend. Don't be intimidated by the track sessions - we have it to ourselves, there is no traffic and it is quite different to running on the road. As with intervals, track sessions will be suitable for ALL abilities. 

The cost of the track is typically £3 per session but this is covered as part of your annual Squirrels membership fee. If you would like to run at the track any other time, you can book and pay for a session yourself at this website. See this News Post for more details.